Dilation, what happens in your body; when to call the midwife or hospital 

♥ Attitude towards contractions and pain

♥ Different ways to cope with labour and how partner can support

♥ Breathing and massage in the different stages of labour

♥ Pain relief possibilities

♥ Helping you to make informed choices and handle concerns

♥ Exercises such as pushing in different positions

♥ Induction: when why and how, home techniques

♥ Referral to breastfeeding information

♥ Referral to doulas; other courses and related websites

♥ What supplies you need 

♥ First week with baby, bonding

♥ Prevent postnatal depression

What is my fee?

 € 165 couple for 4 sessions

  € 30 for extra breastfeeding course